The paleo baking cookbook: The ultimate guide on how to bake healthy gluten free and grain free paleo cookies,cakes,breads and more

In our modern world, being on a diet is common place. At any given time at least 65% of all Americans are on a diet. We are suckers for diets and the stranger the diet the faster it circulates, there was the cabbage diet, the grapefruit diet, the low carb diet, the high carb diet, the protein diet and many more.Most diets are restrictive and although you may initially lose weight, in the end we gain back that weight and generally cause damage to our metabolism. The Paleo diet, if you can call it a diet, is unique because it is based on the foods that allowed our ancestors, the caveman, to survive. advocate cutting back on meats and grains, focusing on vegetables and fruits, and other dietary measures that resemble the Paleo diet. When asking what is the Paleo diet, however, it is best to bear in mind that this unique approach mimics the diet that our Paleolithic ancestors lived on for millions of years.The Paleolithic diet or Paleo diet refers to the hunter gatherer age or the Stone Age. It is more of a lifestyle change than a diet because it focuses on the foods that our metabolism remembers and has not strayed from, even though our foods continue to change. It is the diet of fruits, nuts, vegetables, and meats that allowed our ancestors to live healthy lives. Read more